6 benefits of oregano oil
The
oregano is a herb botanically known
as Origanum vulgare , a flowering plant of the same family as mint. Although it
is native to Europe, it is now growing all over the world.
It
is usually used as an herb to flavor food, especially Italian cuisine. It can
also be concentrated in an essential oil to act as an antioxidant and bring
other health benefits, because it contains phenols, terpenes and terpenoids,
which have powerful antioxidant properties and are responsible for its
fragrance.
Interestingly, it is also an anti-fungus and an effective natural antibiotic that can help you lose weight and lower cholesterol levels. This oil comes from the leaves and buds of the oregano plant. Cortexi
Discover
the best benefits of oregano oil for
health and start enjoying its benefits.
6 advantages of oregano oil
1. It is a natural antibiotic
The
oregano oil can help fight bacteria.
Among them, Staphylococcus aureus , which commonly cause infections.
One
study examined how oregano oil improved the survival of mice infected with Staphylococcus
aureus. Specifically when seeing how 6 out of 14 mice that received the oil
overcame the infection at the level of those mice that received the most common
antibiotics.
Research has also shown that this oil can be effective against some bacteria that can become resistant to antibiotics. Among them, those of the Pseudomonas aeruginosa type, which are known to cause infections of the urinary tract and respiratory tract. Cortexi Reviews
2. Reduce cholesterol
It
has been shown that oregano oil can lower cholesterol. In one study, 48 people
with slightly high cholesterol received advice to improve diet and lifestyle,
in a way that will help lower cholesterol. Of that number of participants, 32
also received 25 milliliters of this oil after each meal.
The
result is that, after 3 months, those who received the oil had the HDL
cholesterol known as the highest good and the lowest LDL or bad cholesterol,
compared to those participants who only received diet and lifestyle advice.
According
to science, it is believed that the effect
of oregano oil in reducing cholesterol is the result of the carvacrol and
thymol compounds present in said herb.
3. It is a powerful antioxidant
Free
radicals are everywhere, and they are a natural result of metabolism. However,
they can accumulate in the body through exposure to environmental factors, such
as cigarette smoke and air pollutants.
The antioxidants help protect the body from damage caused by free radicals. It is believed that its damage plays a large role in the aging and development of some diseases, such as cancer and heart diseases. Cortexi customer report
One
study compared the antioxidant content in 39 commonly used herbs, and found
that oregano had the highest concentration. For example, oregano was found to
contain 3 to 30 times the antioxidant levels of the other herbs studied,
including thyme and St. John's wort.
In
addition, it has been proven that oregano
has 42 times more antioxidants than apples and 4 times more than
blueberries.
4. Improves intestinal health
Oregano can benefit intestinal
health
in several ways. For example, by calming the symptoms of diarrhea, the pain and
swelling commonly caused by intestinal parasites.
According
to an investigation, 600 mg of oregano oil was given to 14 people who had
intestinal symptoms due to parasites. After 6 weeks of treatment, the parasites
were reduced and in addition 77% of the participants were completely cured.
Oregano
oil can also help protect against a bad intestinal known as leaky bowel, which occurs when the
intestinal wall is damaged, allowing bacteria and toxins to enter the
bloodstream.
5. It is a powerful
anti-inflammatory
The
inflammation in the body is related to a number of adverse health effects. And
research has shown that oregano oil can reduce it.
One
research found that oregano oil, along with thyme, reduced inflammatory markers
in the blood of mice that had been artificially induced to colitis. According
to science, one of the components of oregano oil, carvacrol , is related to the reduction of inflammation.
Another
study directly applied different concentrations of carvacrol to the inflamed
legs and ears of mice. The result is that it reduced the inflammation of these
areas by 33 to 61%.
6. It is anticancer
Some
studies have indicated that oregano oil may have anti-cancer properties. In
this regard, research on cancer cells in test tubes has shown promising results
especially in lung, liver and breast cancer cells.
It
has been found that oregano oil inhibits
cell growth and causes the death of cancer cells. However, no studies have
been conducted in people, so more research would be needed to confirm its
effect in the prevention of certain cancers.
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