7 herbs and spices that will help you lose weight
The consumption of some herbs and spices give you advantages to lose weight, either by slightly stimulating your metabolism or helping you to reduce your appetite. The intake of various herbs and spices in addition to helping you lose weight; also provide benefits to your health such as the following:
· Reduction
of inflammation of the organism.
· Decrease
in blood sugar.
· Lowering
cholesterol levels.
· Improvement
of your mood
On the other hand, replacing
salt with herbs and spices in your meals improves heart health and
reduces the risk of heart attacks. For all these reasons, you should know the 7
herbs and spices that will help you lose weight. Leanbiome
7
herbs and spices to lose weight
1.
Fenugreek
Fenugreek
or Fenugreek is a medicinal species of Mediterranean origin,
used therapeutically for weight loss, control of diabetes and prevention of
hair loss. It is used in Indian cuisine, as well as in dishes from North Africa
and the Middle East.
If you like to consume fatty foods, you can add curry
powder to your meals, which helps to eliminate your craving for fats, since curry contains fenugreek, a seed that helps
suppress cravings for fat. Leanbiome
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Likewise, the consumption of fenugreek or fenugreek
stimulates the production of insulin and decreases the absorption of sugars in
the stomach, which helps lower blood sugar in people suffering from diabetes.
Fenugreek seeds, in the same way, are also used to treat high cholesterol and
diabetes.
2.
Comino
Recent research reveals that cumin
can help you lose weight, as it decreases body fat. In that study,
it was found to be as effective as Orlistat, a medication used to treat obesity. In addition, it has been
shown that it can also help reduce cholesterol and triglycerides.
In another study, carried out on a group of overweight
or obese women, it was found that in the group of women who consumed one
teaspoon of cumin powder (or three grams), during three months, they lost 1360
g more than the group that I did not eat cumin. In addition, in the same study
it was found that the group of women who consumed cumin decreased the
percentage of body fat around 14.6%, almost three times more than the group
that did not consume cumin, with a total of 4.9%. Hundred.
For all these evidences, we recommend you to season your meals with cumin, which apart
from helping you lose weight, give a good flavor to your meals.
3.
Romero
Approved in Germany for digestive ailments, rosemary
has been used for years for its medicinal benefits. This herb is naturally rich
in carnosic acid, a substance that has medicinal properties, is an excellent
antioxidant, protects the cells of the skin and also inhibits the formation of
fat cells.
In the same way, rosemary also helps muscles absorb
glucose, lower blood sugar levels and potentially moderate
hunger.
To consume it, you can buy it in the form of oil or
use its branches directly for cooking. Leanbiome
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4.
Mustard seed
The consumption of
mustard seeds can help you to lightly celebrate
your metabolism, allowing you to burn calories and lose weight.
To evaluate the effectiveness of the mustard, a study
was made to a group of volunteers, who were given a meal that contained just
less than 28 grams of mustard. As a result of the study, it was found that the
participants burned calories for four hours in a row.
To include mustard in your meals, you can make
vinaigrette in which this ingredient is included and season it with your
sandwiches, salads, cooked beans, broccoli or asparagus.
5.
Ginger
The ginger has been used for decades to treat nausea
and other digestive problems. However, recently it has gained attention for
contributing to weight loss.
Ginger is considered by many as a natural appetite
suppressant, which, by consuming it, helps you to feel full and, therefore, eat
less.
Researchers also believe that ginger
creates an effect of thermogenesis , an action that helps burn more
calories. However, it is necessary to confirm these findings in humans, since
the benefits of weight loss due to ginger consumption have only been observed
in animal studies.
However, regardless of not being confirmed in humans
the loss of body weight, the use of ginger is a healthy
way to spice up your meals.
6.
Garlic
Known for having numerous health benefits. Garlic can
help reduce blood pressure, fight inflammation, reduce the risk of suffering
from heart disease and protect against osteoarthritis.
In addition, from the benefits mentioned above, garlic
can also help you control your body weight. A study published in The Journal of
Nutrition , showed that feeding a few mice with garlic for seven weeks, managed
to reduce their stores of fat and body weights.
To obtain greater benefits from garlic, crush or mash
the fresh garlic and let it stand at room temperature for at least 10 minutes
before cooking with it: this will allow the enzymes that have been trapped in
the garlic to be released, in addition to helping to retain up to 70% of the
beneficial compounds of garlic compared when cooked immediately after being
crushed or crushed.
7.
Cinnamon
Very popular and known by children and adults for its
aroma and sweet taste, cinnamon brings benefits to your health antioxidants,
anti-inflammatories and antimicrobials. In addition, research shows that it can
help control blood sugar levels.
According to Sharon Palmer, author of the book
"Plant Powered for Life", cinnamon improves glucose levels in people
suffering from type 2 diabetes. This is not a direct benefit with respect to
weight loss, but many people with diabetes Type 2 struggle with their weight
and they need to closely control their blood glucose levels, so it is
recommended to consume it by people suffering from this disease.
You can consume cinnamon by sprinkling it on your
oatmeal, yogurt, cottage cheese or fruit dishes. You can also include it in
tasty dishes and stews.
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